Taking Care of Yourself as a Leader
“By finding strategies for self-care that can be incorporated easily into routines, you can improve your productivity.”
In this program, managers will learn how:
- Stress (and responses to it) can affect overall wellness.
- Practicing self-care can promote more effective (and healthier) stress responses.
- To choose specific self-care strategies that work best for them.
Studies have shown that people who take care of themselves tend to be happier, more productive, and better equipped to handle stress. Encouraging self-care among your managers and their team members can help improve both morale and performance. This not only leads to happier, healthier employees but happier customers as well.